Life with a new hip

Untitled.pngHere I am with another up-date on my life as a retiree with a new hip and some ideas for all new members to the ‘Early Retirement Club’!

Three months post op and I am doing much better and getting around quite well – ache-clipart-12finally!! I still have pain climbing stairs, getting up from a sitting position and in bed at night. I also have quite a lot of discomfort when I sit for a long time and the top of my thigh is very sensitive to touch and the groin is painful when I exercise, so still a way to go yet before I feel fully recovered. I am told that this could take up to 12 months. Also, I am happy to hear now that many people who have had a hip replacement have not had an easy time of it either so that is reassuring. To those of you suffering some pain after this kind of operation, or indeed those who are going to have the op, ask for physio and hydro therapy post op. I have found that the hydro therapy has helped a great deal and I should NOT be sitting here right now writing this but should be making the effort to go to the swimming pool to do my own exercises!! Such effort!! This is what has happened to me for having had two or three yeas of pain and not being able to move much because of it. I have lost motivation. I have put on weight! Everything becomes too much of an effort. Clothes don’t look good on me anymore so I don’t bother to dress up. It’s time to act! Get my motivation back to get up and go. So how am I going to tackle this?

cooltext257186758227341  Treading the Boards. It’s back to the theatre! Nothing like a bit of escapism to enhance my daily routine, considered by Freud as a necessary element in the life of humans and I quote ‘(They) cannot subsist on the scanty satisfaction they can extort from reality’ What would you choose to do as a bit of escapism? Don’t think about it too much just go ahead and do it. The pleasure of being retired is being able to pick and choose as you wish. If you find it’s not for you, then move on. As a member of the Neath Little Theatre  I directed Steel Magnolias in March which I thoroughly enjoyed and am now looking forward to directing my next play in the near future. In the meantime I helped front of house with The Vicar of Dibley in May and will be involved with the next production in October. The October Production is Goodnight Mr. Tom by Michelle Magorian.

21232021_1822669147750468_8811973861538469969_nThe book has now become a modern classic. It is an uplifting story set during the dangerous build up to the Second World War and follows a young evacuee, William Beech, who has been housed with an elderly recluse, Tom Oakley, in a an idyllic English countryside village. The two forge a remarkable and heart warming friendship and all is well until William is suddenly summoned by his mother back to London. We will be giving opportunities for our talented younger members to get on stage and strut their stuff. Break a leg to them all. Come and see the production. You will not be disappointed!

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cooltext257186863838178 Lose a bit of weight. Now, don’t get me wrong, I don’t want to be skinny thin and I know it is supposed to be much more difficult for women of a certain age to lose weight, but I must lose a few pounds to get back into the clothes that are hanging lifelessly and forlorn in my wardrobe. I am NOT going out to buy a new wardrobe of clothes to fit this new frame so, I am cutting out sweet things  (not alcohol, I hasten to add!) and am trying this Eight Hour Diet! Check this site out! I’m going to give it a go. I have been doing it now for 6 days and I have lost 3 lbs. I have to tell you that I am a master of diets. I have tried every diet under the sun over the years (the most memorable for people around me being the Cabbage Soup diet. Enough said)  and they have all worked in their own way. I had the best results with Slimming World and I think that’s a great way to lose weight healthily but right now I am not ready to join a group with a weekly meeting so I am going to give this 8 Hour thing a try. If you know anything about it, are doing it or have done it please let me know what you think!  Ah! I am looking at the clock and my eating window is now open. 11am now so I can eat until 7pm. Just going to make some tea and toast with peanut butter!! Excited!!!!

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My breakfast for today!

I found this info about Peanut butter on toast on Livestrong.com. Interesting!!

Peanut butter spread over a slice of toast makes a healthy start to your day or a light lunch. The calories are low enough to work into your daily goals without ruining your diet. Plus peanut butter and whole-grain toast are packed with protein, fiber and nutrients.

Calories in Toast

As long as you don’t choose a higher-calorie bread, such as potato bread, most types of bread have about the same calories. One slice of toasted whole-wheat bread has 76 calories, while a slice of toasted white bread contains 79 calories. Whole-grain bread is the healthier choice because it has three times more fiber.

Peanut Butter

Most types of peanut butter — chunky, smooth, reduced fat or fortified — all contain about 188 calories in a 2-tablespoon serving. However, omega-3-enriched peanut butter has 195 calories in the same portion. Reduced-fat varieties often have more carbohydrates, which replaces the calories lost from fat.

I love peanut butter on toast! The problem is when you have trouble with mobility it is so much easier to stay in, be sedentary and move slowly and gently rather than exercise and move with some urgency. Where I used to once walk to the local shop I started taking the car. I would also decide to go for a walk and find half way into the walk, when it was equally as far to arrive at the destination as it was to get home, I would need to wait for a bus or indeed, call for a taxi to take me back home due to the pain and discomfort I felt, so it was inevitable that the weight would begin to pile on!! I’ll give any weight loss programme a go!

cooltext257395536540506exercise!!! So it’s back to the health club for me. I feel such a sense of shame when I think of that substantial amount of money leaving my account each month to pay for my health club membership which I don’t use! I keep thinking of cancelling it and then my ‘other’ self says not as I will go back again one day especially once the children have returned to school and it’s quiet there again! (I have been saying this since last Christmas, I might add here) Our health club (once Virgin now David Lloyd) has an outside poolwhich is wonderful but during the holidays and after 4pm  it can get very busy and that’s the last thing a retiree like me wants after having spent a career surrounded by active children!!  BUT this week  will see my return. A few hours in the club. I will swim, do water exercises, followed by the steam room, then tea and toast in the conservatory which has been refurbished by all accounts and home. It sounds perfect. Now to muster up the energy and motivation to do it!

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And finally I am happy to say that I am once again beginning to get back into the general everyday routine  of retired life. I will resume, flower arranging classes and ukulele class, I am taking part in a Murder Mystery evening (tickets still available) next week, back to Book Club and taking strolls along the beach before a hearty lunch with friends and family! Oh! The joys of retirement are here again. Yeah!!!

 

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